Tag: Alternative Medicine

The Lesser-Known Health Benefits Of Consuming Wines

Wine is one of the healthiest liquors. Countless scientific evidence shows that ‘moderate’ consumption of wine can provide a myriad of health benefits spanning the gamut from cardiovascular and cancer risks prevention to skin improvement. While many of its advantages and even disadvantages are already globally well-known, wine consumption has been continuously studied by many […]

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How To Control Your Breathing For Maximum Health Improvement

To begin with, it’s common knowledge that a good breathing pattern during exercise, especially during aerobic activities such as swimming or jogging, is essential in making sure your muscles are receiving enough oxygen. See, oxygen is one of the essential fuels required by your muscle cells to keep contracting; the same theory goes for anaerobic […]

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20 Great Ways You Can Achieve A Healthy Sleep

Where do we begin? Some people can sleep any place, any time with just a blink of an eye. But I personally believe that your bedroom and what’s it like inside — the aura, the energy, the arrangement and the ambiance – contributes to your general well being. So do a bedroom tune up and […]

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5 Ways To Keep You Motivated While Curing Your Pain

When you are in pain, the very idea of exercising may seem like an impossibility. On the other hand, study after study shows that exercise is an important part of healing. No matter whether you were involved in an accident or have back pain for some other reason, there is going to come a time […]

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How CBD Supplements Can Heal Your Mobility Issues

CBD has been around the corners of alternative medicine for some years now. This plant that was once considered as illegal is now accepted by several states as an alternative that can do wonders in the line of medicine. Chronic pain is greatly relieved by this amazing plant. There are also proofs that it can […]

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9 Tips To Make Sure Your Exercise Form Is Safe And Effective

There is a big difference between watching an exercise video, reading a book, and actually doing an exercise.  While you may think that you are matching what you saw or read, your body may be doing something else entirely. No matter whether you are jogging, doing jumping jacks, or back exercises; those differences can lead […]

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What You Need To Replace Your Regular Painkillers

Painkillers, just like any other thing or technology created by humans, can be a benefit or a hazard. Obviously, in this particular case, we’re talking about health, i.e. this is an important topic, and the truth is that painkillers definitely have their use now and then. However, if you follow the news, you must be […]

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5 Ways To Stay Motivated While Exercising For Back Pain

Have you ever bought a gym subscription or purchased a piece of exercise equipment, only to rarely use them?  Even though you may start an exercise routine with the best of intentions, that doesn’t mean you will stay with it. When it comes to exercises for back pain, you may need to work diligently for […]

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How Peace Of Mind Can Heal Your Body

Today’s article is aimed at helping you understand how meditation, peace of mind and being calm and relaxed can help the body cure itself from virtually any disease. Also, meditation is scientifically proven to produce certain substances that cure the body. If all this sounds interesting and new to you, keep reading, because you’re in […]

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Professor Hristo Mermerski: Quackery Or The Real Cure For Cancer?

When you are actively on the lookout for information, you are bound to come across conspiracy theories that point to some kind of secret plot to kill off the masses. Without a question, the poisoning of our food, water, and air combined with our seeming addiction/reliance on carcinogenic products is enough to make anyone wonder. […]

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